Cuisine

Our cuisine is generally high protien unless stated and follows good health strategies to make you the best inside as well as out. Through proper diet and nutrition; internal organs, which are essential to accuracy and endurance, are kept in good health. Gut bacteria is vital to strength so what you eat plays a significant role in your preformance and how strong you can become. Everyone’s busy which is why our cooking tips and tricks are made for not just great food but plenty of leftovers so you can grab and go as needed. However we are not putting on a show for your entertainment either but demonstrating simple cooking anyone can follow and do.

Base Meals

Base meals are essential for any diet; as when you’re under attack or you get lost and off track its important to go back to base where it safe and you can start again.

Blackened Grilled BBQ Chicken

  • Prepare 1/2 cup thin BBQ sauce for glaze (if thick just add water and whisk until thin).
  • Turn your air fryer grill to 500F for for 20mins (let preheat then spray with cooking oil).
  • Lay white meat chicken breasts in a single layer (if over an inch thick split like 2 sheets of paper).
  • Close and let them cook for 10 minutes.
  • Glaze with BBQ sauce, flip and glaze other side heavily (appx. 3/8 cup).
  • Close and let them cook 9mins (until 1 min left).
  • Flip again then glaze with remaining 1/8 cup of BBQ.
  • Close lid and finish cooking remaining minute.
  • Temp to 190F with meat thermometer if needed.

Chicken Bone Rice

  • 2 Cups rice
  • 4 cups water
  • 4 packets chicken bone broth
  • Bring to a boil
  • reduce heat to a simmer + cover

Bacon, Eggs, and Toast.

  • 2 XL or 3 L eggs
  • 2 slices thick turkey bacon or 4 slices thin
  • 2 slices white or wheat toast
  • Greek yogurt or cup of fruit
  • Caramel espresso
  • On medium heat lightly oil pan
  • Add turkey bacon until partially reddened and flip
  • Put down toast
  • Slice fruit or dish yogurt
  • Ready espresso shots
  • Add eggs until desired viscosity then flip for 5 seconds only!
  • Add creamer or syrup and milk to espresso

Cutting Foods

The Perfect Salad

The perfect salad starts with iceburg head lettuce, adds your choice of seeds and vegitable toppings with minimal cheese. It finishes with tortilla, medeteranian, or flatbread; crutons (not regular crutons). Then for the dressing, a nice italian or balsalmic vinegarette to neutralize the onions (no creamy dressings ie ranch, thousand island, blue cheese).

  • Head Lettuce
  • Baby Arugula
  • Cucumber
  • Roma Tomatoes
  • Red Onion
  • Cheddar cheese
  • Sesame Seeds
  • Tortilla strips
  • Bacon Bits
  • Vinegar dressing

Bulk Foods

Chicken Pesto Noodle Salad

This is a great food for gaining mass and keeping strength up, the best food for a high protien appetite with a grab-n-go lifestyle.

  • 1 Box Pasta (you choice of style)
  • 1 Cans Chunk Chicken
  • 1 Cans Black olives (sliced)
  • 1/4 cup maynoase
  • 1 packet pesto seasoning