With the beginning of a new year we realized it was time to let some people know just how we really feel. Stop by the gift shop today and pick up a belated present that you just know you’re going to need when you get to the gym then maybe sneak it into someones bag.
Whether you are watching our full body workouts and pushing yourself to the max in the gym, following one of our diets designed to make you the best you’ve ever been, or maybe just picking up a few cooking tips for your daily routine Defiance Fitness is here to help you succeed. After all, there’s no reason you can’t save the world and look good doing it.
At Defiance Fitness we dare to defy all odds and believe in natural methods of bodybuilding and homeopathy. Supplements like protein and creatinine are great as the base of your nutrition but there is a lot more that can be done with homeopathy. Exercise means working out your whole body in sections and using variations of whole body routines to maximize your workout with different muscle groups. We know sometimes it’s hard to keep moving forward but when you’re under attack just run back to base and try again and we’ll be here to help.
